Embodied Practice
NatureWerks integrates the science of ecology, nature connection, mindfulness, somatic experiencing, and more to help people and organizations achieve their goals.
Benefits & Outcomes
Humans are wired for connection. We are at our best when we’re experiencing the joy of daily life, being present to the healing wisdom of our bodies, and having compassion for ourselves, one another, and the world around us. An emerging body of research shows how a number of health and wellness benefits result from employing different embodied practices in our lives, including:
mental and physical health
creativity and cognitive function
meaning, joy, and satisfaction
resilience in the midst of illness and crisis
generosity and compassion
Upcoming Courses
Practice with Us
We offer periodic online and in-person courses focused on ecological awareness, mindfulness, nature informed writing, somatic meditation, and other embodied practices.
Intro to Mindfulness & Nature
Video & Audio
Experience our approach to mindfulness, nature, and embodied practice at your own pace. This introductory progression includes science-based instruction and guided practices.
For Groups & Organizations
NatureWerks brings tools and techniques from ecology, mindfulness, yoga, and other embodied practices to help groups improve their culture, communication, and daily workplace functioning.
Resources to empower health and wellness
Workshops focused on teamwork and skill development
Programs for at-risk populations, including youth
Tailored single-day or multi-day retreats
Consultation and support services to transform leadership and culture
Interfaith Spiritual Formation
Rooted in ecology, embodied practice, and self-leadership
Looking to make a life change? We believe that each of us is our own best leader, but we also need companionship on the journey. NatureWerks provides resources for connection, insight, healing, and growth.